Opvolging

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Beste deelnemer van de “Stresshantering” en “Beter Slapen” workshop.

De workshop heeft je nuttige handvatten gegeven om je stress beter te hanteren en/of beter te slapen zodat je rustiger bent, meer energie hebt en beter presteert.

Uit ervaring is gebleken dat het in de praktijk brengen de nodige vragen kan oproepen. Sommige mensen blijken het in de praktijk brengen lastig te vinden.

Vandaar dat er in navolging op de workshops een mogelijkheid is gecreëerd om al je vragen te stellen. Je kunt kiezen voor het online volgen van Q&A’s in groepsverband. Je kunt er ook voor kiezen om online individuele begeleiding te krijgen door middel van 1-op-1 gesprekken.

Het doel van de 45 minuten durende Q&A is om je meer duidelijkheid te geven en je vragen te beantwoorden. Hierdoor krijg je meer helderheid in waar je jouw proces nog kunt bijsturen zodat je jouw mentale fitheid gaat optimaliseren.

De Q&A’s worden opgenomen en je toegestuurd. Jouw vragen stuur je van tevoren per mail op. Vanzelfsprekend is er ook de mogelijkheid om tijdens de Q&A vragen te stellen. Ook als je op de aangegeven datum niet kunt deelnemen aan de Q&A, kun je toch inschrijven. De Q&A wordt je dan achteraf toegestuurd. Zo kun je toch je vragen stellen en de Q&A terugkijken op een tijdstip dat jou uitkomt.

De 1-op-1 begeleiding duurt 30 minuten. Het tijdstip waarop de begeleiding plaatsvindt, wordt in onderling overleg vastgesteld.

Je stress- en slaapproblemen aanpakken heeft een positief effect op je mentale fitheid waardoor je beter slaapt, meer rust ervaart, beter presteert en weer energie hebt om aandacht te besteden aan de dingen die belangrijk zijn in je leven.

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Duur: 45 minuten

3 Q&A’s voor € 84,00

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Duur: 30 minuten

3 sessies voor € 274,00

Na 18.00 uur geldt een hoger tarief (resp. € 174,00 / € 414,00)

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Duur: 45 minuten

3 Q&A’s voor € 84,00

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Duur: 30 minuten

3 sessies voor € 274,00

Na 18.00 uur geldt een hoger tarief (resp. € 174,00 / € 414,00)

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CONTACT INFORMATIE

Telefoon: +31 (0)76 565 22 22
E-mail: info@omfi.nl

KvK: 20140538
BTW-nummer: NL1999.37.047.B01

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